Red Yellow Green Peppers Nutrients and Health Benefits  

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Have you seen the Red, Yellow, and Green Bell Peppers in your local grocery stores? Have you ever bought them or used them for your meals? Well, I used them and sometimes still do for my soups, salads, or whatever I can use them in. I really like the taste of the red sweet bell pepper, then I’d say the yellow one is next in line of taste for me, and then the green one. What is kind of annoying to me is that the red ones are the most expensive ones in stores. For salads I would recommend fresh peppers, but for the soups or cooked meals I usually use the frozen ones that are already chopped into strips and the package I buy at Wal-Mart has all three colors in it.

These Bell Peppers are from species called Capsicum Annuum and are called sometimes as Sweet Peppers. Usually these peppers are Red, Yellow, or Green, but from time to time people can get or find an orange pepper or even a purple one. Bell Peppers taste kind of sweet and kind of bitter, the red ones seem to me a little sweeter than others. People from around the world cook these peppers in many different ways, some eat them fresh and alone without anything else, some enjoy them in fresh salads, some put them in stir fry dishes or soups, and some stuff them with ground meat and cook them that way to enjoy it later. Continue Reading...

Radiation and Disaster Preparation  

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On March 11th, 2011 at 2:46 pm local time near Sendai, Japan, occurred another huge catastrophic event after which people are still suffering with lots of after-effects. First Japan got hit with a hard 9.0 magnitude megathrust earthquake, it is the most powerful known earthquake that ever hit Japan and one of the top five known powerful earthquakes in the world since 1900′s. Then that Earthquake triggered very powerful and deadly tsunami waves of up to 33 feet (or 10 meters) high. Some of these waves in some of the places in Japan got as far as 6 miles (or 10 kilometers) inland, and smaller waves hit many other countries which surround the Pacific Ocean. That tsunami caused extreme and severe damage to Japanese people, animals, plants, soil, roads, railways, bridges, vehicles, buildings, electricity lines, water lines, electrical generators, and even a dam. Because of the earthquake and tsunami Japan’s three Nuclear Reactors suffered dangerous explosions which led to the release of some of the radiation into the air. As of March 18th, 2011 and as far as we all know none of the meltdowns have occurred yet. Hundreds of people already got radiation in their bodies. Many of the government officials from around the world advise the Japanese people to leave Japan at once. Since Russia is so close to Japan, some of its near by cities are already evacuating or have evacuated. As of today March 18th, 2011 the number of people dead or infected with radioactivity is still unknown because the Nuclear Reactors are not contained yet. Continue Reading the Full Story...

Roselle – Hibiscus Nutrients and Health Benefits  

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I would like to talk about a very unique plant called Roselle, or Rosella Fruit, or Binomially speaking Hibiscus Sabdariffa. This annual or perennial herb is one of the species of Hibiscus. The fruit of Roselle plant become mature in about six months and that is when it gets beautiful bright red color. While still immature, this plant can have whitish or yellowish colors with a dark reddish spot at the bottom of each petal. The stem of the Roselle plant is cultivated for the production of Bast Fiber or Skin Fiber which is then used to make burlap (Woven Fabric, Gunny Cloth, or Coarse Fabric). Continue Reading...

Quince Fruit Nutrients and Health Benefits  

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Quince fruit or Cydonia Oblonga is a pear-shaped fruit that grows on a Quince tree that is similar to apples and pears. Some people referred or still refer to Quince as The Golden Apple. Quince trees produce beautiful white or pink flowers. According to some people’s opinions, Quince fruit gives out very pleasant and perfumy flavor. This fruit can be eaten raw just like apples and pears. The longer the fruit will stay on its tree the softer and sweeter it will get, but it must be picked before the frosting begins.

Quince FlowerPeople from around the world like to enjoy Quinces in jams, jellies, puddings, or sauces because of its strong pleasant flavor. Some people may prefer Quinces roasted, stewed, baked, or they’ll add it to their teas to improve the taste and scent. There were no human witnesses in the garden of Eden that are alive today, but some ancient history somehow suggests that after being tempted by the devil, Eve ate this Quince fruit in the Garden of Eden. In my opinion that forbidden fruit wouldn’t survive till today, because it was only one tree, it was forbidden by God, and I don’t see why He would destroy it after the human disobedience. The Nutrients in an average full raw without refuse Quince fruit are: Continue Reading...

Autumn = Thanksgiving Day and Thanksgiving Dinner  

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Thanksgiving Day is celebrated in the USA and some other countries sometime in Autumn. In the United States Thanksgiving Day holiday is celebrated on the 4th Thursday of the November, and it is an annual American tradition since 1863. From the beginning of America the Thanksgiving Day was a holiday or a harvest festival where people were Giving Thanks To God, because with God’s help people were able to reap the fruits and vegetables from their farms and gardens... Continue Reading...


Alfalfa Nutrients and Health Benefits  

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In this Article I would like to introduce you to a flowering plant, that somewhat resembles a clover, called Alfalfa. Alfalfa is also called lucerne, lucerne grass, chara, gadab, rajka, or Binomially called Medicago Sativa. Alfalfa doesn’t like to be planted on existing Alfalfa fields, so it is very recommended to rotate your fields with other species or plants like wheat or corn before planting Alfalfa on the same field again. Alfalfa is mainly grown and used for feeding different kinds of animals. Alfalfa Sprouts are very edible for humans and they taste good in sandwiches and salads. Continue Reading...

Borage Nutrients and Health Benefits  

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Today I would like to introduce you all to an amazing and beautiful Annual Herb Flower called Borage. Some people refer to it as Starflower or Borago officinalis. If you take a closer look at this beautiful herb, you’ll be able to see lots of unique and amazing details of this plant. Originally Borage Herb was grown for its medicinal and culinary benefits, but today it is mostly used in commercial cultivation as an oilseed. In stores this oil from Borage would be labeled either Starflower Oil or Borage Oil. Continue Reading...

Pesto Chicken Mushroom Sandwich Review  

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This week I went to Sharis Restaurant and tried something new that I have never tried at Sharis before. First when I sat down I wanted just something simple, like a soup and tea, but then when I found this beautiful description of a sandwich, I just had to try it out. It is one of the Shari’s Most Delicious Signature Sandwiches and it’s called Pesto Chicken Mushroom Melt Sandwich. This Particular Shari’s Sandwich consists of... Continue Reading...

Cloudberry Nutrients and Benefits  

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Did you know that there is a fruit that is very similar to Raspberry? This fruit is called Cloudberry and it usually has an amber or golden-yellow color when it is in Ripe stage. Also, ripe Cloudberries are soft, juicy, and have a tartish flavor. Other names that people use for Cloudberries are Bakeapple, Baked Apple Berry, Yellowberry, Salmonberry, and Binomial Name is Rubus Chamaemorus. In Russian Cloudberry is called морошка and pronounced as moroshka.

Finland has a coin that is two Euros and on one side of it there are some Cloudberries which were designed in 1988 by Raimo Heino. Cloudberries are mostly found in Northern areas and they can withstand very cold temperatures that are below 40 degrees Celsius (which is 40 degrees Fahrenheit). People use Cloudberries for jams, juices, tarts, liqueurs, bread cheese, ice cream, waffles, and other unique deserts. Since Cloudberries have a Large amount of Vitamin C, some people use it as a protection against... Continue Reading...

Review of Penne Di Pollo Alla Toscana in Mercato Ristorante  

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On May 18th of 2010 my family and I went to this Awesome Italian Restaurant called Mercato Ristorante, which is located in Downtown of Olympia in Washington State. This Mercato Restaurant looked good on the outside and on the inside. Their menu looked good and tempting :) Pretty much anything that is cooked with Italian style is very delicious and yummy. Anyway, I usually like to try the Chicken Alfredo in all Italian Restaurants. So, I found this choice on their menu that resembled the most my favorite Italian dish of Chicken Alfredo. Their Menu Choice is called PENNE DI POLLO ALLA TOSCANA, the penne tossed with sauteed chicken breast and sun-dried tomatoes in a white wine cream sauce. Hmm… that sounds so good... Continue Reading